How do you set a budget that holds?
Once your essentials are paid, work out what's left that you could lose, then choose a time limit too. Keep that money apart from rent, bills and savings. Don't ever borrow to gamble, and don't dip into next month.
What are the warning signs?
You might be chasing losses, hiding your play, spending more than you meant to, or struggling to stop. Any of those is a good reason to step back. A big win or a bonus doesn't make the risk go away.
Which tools can you use to take a break?
Ask the casino what it offers, such as self-exclusion, cooling-off periods, time reminders and deposit limits. You can add blocking tools on your phone or with your payment method. If stopping feels hard, ask someone you trust to help you stick to it.
Who can you talk to?
Call 0800 006 008, or speak to a healthcare professional. Gambling Therapy is another good place to start. Feeling in immediate danger? Get hold of your local emergency services straight away.
How do you keep kids out of it?
Don't share your casino login, and keep your card details somewhere safe. Use parental controls on shared phones and tablets, and keep gambling content away from children.